The amount of Foods that contain 300 mg of Magnesium (651 - 660)
- × 14.3
-
× 16.7
18 mg(per 84 g edible portion)Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw) -
× 7.3
41 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) - × 10.3
- × 7.3
-
× 11.1
27 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 25
- × 100
- × 5
- × 75
