The amount of Foods that contain 300 mg of Magnesium (621 - 630)
-
40 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
- × 7.7
-
23 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
- × 60
- × 50
- × 16.7
- × 23.1
- × 21.4
- × 23.1
- × 27.3