The amount of Foods that contain 300 mg of Magnesium (621 - 630)
- 
		× 7.5
        
	40 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) - × 7.7
 - 
		× 13
        
	23 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) - × 60
 - × 50
 - × 16.7
 - × 23.1
 - × 21.4
 - × 23.1
 - × 27.3