The amount of Foods that contain 300 mg of Magnesium (1141 - 1150)

• 

  8 mg

  (per 100 g edible portion)

  Dried Okinawa noodles (dry form, boiled)
  × 37.5
• 

  8 mg

  (per 120 g edible portion)

  Wine (rose)
  × 37.5
• 

  8 mg

  (per 120 g edible portion)

  Wine (white)
  × 37.5
• 

  13 mg

  (per 180 g edible portion)

  Beer (pale)
  × 23.1
• 

  6 mg

  (per 80 g edible portion)

  Butter cake
  × 50
• 

  5 mg

  (per 75 g edible portion)

  Short cake
  × 60
• 

  3 mg

  (per 40 g edible portion)

  Kasutera
  × 100
• 

  3 mg

  (per 38 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  × 100
• 

  17 mg

  (per 280 g edible portion)

  Peach (raw)
  × 17.6
• 

  22 mg

  (per 630 g edible portion)

  Pummelo (juice sacs, raw)
  × 13.6