The amount of Foods that contain 265 mg of Magnesium
(731 - 740)
19 mg
(per 100 g edible portion)
Bean jam bun
×
13.9
10 mg
(per 50 g edible portion)
Kanoko
×
26.5
4 mg
(per 20 g edible portion)
Process cheese
×
66.3
19 mg
(per 100 g edible portion)
Natural cheese (blue)
×
13.9
9 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
×
29.4
48 mg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
×
5.5
3 mg
(per 18 g edible portion)
Swine, Ham (loin)
×
88.3
10 mg
(per 50 g edible portion)
Swine, Ground meat (raw)
×
26.5
10 mg
(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
×
26.5
17 mg
(per 89 g edible portion)
Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
×
15.6
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