The amount of Foods that contain 255 mg of Magnesium
(481 - 490)
38 mg
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root with skin)
×
6.7
3 mg
(per 10 g edible portion)
Bread crumbs (wet form)
×
85
32 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
×
8
25 mg
(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
×
10.2
4 mg
(per 15 g edible portion)
Rice cracker (amakara-senbei)
×
63.8
4 mg
(per 15 g edible portion)
Karinto (sugar)
×
63.8
25 mg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
×
10.2
25 mg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
×
10.2
28 mg
(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
×
9.1
23 mg
(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
×
11.1
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