The amount of Foods that contain 240 mg of Magnesium
(971 - 980)
11 mg
(per 105 g edible portion)
Maitake (raw)
×
21.8
2 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
×
120
26 mg
(per 400 g edible portion)
Melon (open culture, raw)
×
9.2
43 mg
(per 550 g edible portion)
Mango (raw)
×
5.6
5 mg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
×
48
24 mg
(per 285 g edible portion)
Chinese quinces (raw)
×
10
1 mg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
×
240
52 mg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
×
4.6
16 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
×
15
1 mg
(per 5 g edible portion)
Chrysanthemum (petals, raw)
×
240
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