The amount of Foods that contain 240 mg of Magnesium
(311 - 320)
215 mg
(per 1750 g edible portion)
King crab (raw)
×
1.1
115 mg
(per 280 g edible portion)
Albacore (raw)
×
2.1
394 mg
(per 960 g edible portion)
Pink salmon (baked)
×
0.6
66 mg
(per 247 g edible portion)
Pitaya (raw)
×
3.6
37 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
×
6.5
13 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
×
18.5
70 mg
(per 176 g edible portion)
Natural cheese (edam)
×
3.4
3 mg
(per 8 g edible portion)
Modified milk powder
×
80
8 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
×
30
10 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
×
24
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