The amount of Foods that contain 230 mg of Magnesium (981 - 990)

• 

  11 mg

  (per 95 g edible portion)

  Asparagus (shoots, boiled)
  × 20.9
• 

  2 mg

  (per 20 g edible portion)

  Job's tears (milled grain, raw)
  × 115
• 

  2 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, first grade)
  × 115
• 

  4 mg

  (per 35 g edible portion)

  Waffle (custard cream)
  × 57.5
• 

  17 mg

  (per 150 g edible portion)

  Yogurt (liquid type)
  × 13.5
• 

  7 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 32.9
• 

  4 mg

  (per 37 g edible portion)

  Hen's egg (white, boiled)
  × 57.5
• 

  4 mg

  (per 36 g edible portion)

  Hen's egg (white, raw)
  × 57.5
• 

  5 mg

  (per 43 g edible portion)

  Hen's egg (whole, poached)
  × 46
• 

  6 mg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 38.3