The amount of Foods that contain 230 mg of Magnesium (961 - 970)

• 

  6 mg

  (per 48 g edible portion)

  Uguisu-mochi
  × 38.3
• 

  18 mg

  (per 150 g edible portion)

  Goat milk
  × 12.8
• 

  7 mg

  (per 60 g edible portion)

  Lactic ice (regular)
  × 32.9
• 

  11 mg

  (per 90 g edible portion)

  Yogurt (whole milk, unsweetened)
  × 20.9
• 

  7 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 32.9
• 

  2 mg

  (per 18 g edible portion)

  Hen's egg (yolk, sugared)
  × 115
• 

  2 mg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 115
• 

  24 mg

  (per 203 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
  × 9.6
• 

  2 mg

  (per 50 g edible portion)

  Freshwater clam (raw)
  × 115
• 

  6 mg

  (per 50 g edible portion)

  Mozuku (salted, desalted)
  × 38.3