The amount of Foods that contain 230 mg of Magnesium (951 - 960)

• 

  86 mg

  (per 660 g edible portion)

  Cauliflower (inflorescence, boiled)
  × 2.7
• 

  15 mg

  (per 173 g edible portion)

  Yama-udo (stem, raw)
  × 15.3
• 

  20 mg

  (per 150 g edible portion)

  Soy milk (drink type, coffee flavored)
  × 11.5
• 

  1 mg

  (per 10 g edible portion)

  Jerusalem-artichoke (tuber, raw)
  × 230
• 

  10 mg

  (per 75 g edible portion)

  Rice vermicelli (raw)
  × 23
• 

  20 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (under-milled rice)
  × 11.5
• 

  13 mg

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 17.7
• 

  23 mg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 10
• 

  2 mg

  (per 18 g edible portion)

  Biscuit (soft)
  × 115
• 

  7 mg

  (per 60 g edible portion)

  Yokan (neri-yokan)
  × 32.9