The amount of Foods that contain 230 mg of Magnesium (921 - 930)

• 

  1 mg

  (per 5 g edible portion)

  Swine, Sausage (bologna)
  × 230
• 

  7 mg

  (per 50 g edible portion)

  Swine, Sausage (frankfurter)
  × 32.9
• 

  2 mg

  (per 12 g edible portion)

  Swine, Sausage (vienna)
  × 115
• 

  13 mg

  (per 100 g edible portion)

  Cattle, Beef product (corned beef, canned)
  × 17.7
• 

  20 mg

  (per 260 g edible portion)

  Cattle, Offal (tail, raw)
  × 11.5
• 

  24 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  × 9.6
• 

  20 mg

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
  × 11.5
• 

  27 mg

  (per 210 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
  × 8.5
• 

  16 mg

  (per 120 g edible portion)

  Fish paste product (hanpen)
  × 14.4
• 

  6 mg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 38.3