The amount of Foods that contain 230 mg of Magnesium (911 - 920)

• 

  1 mg

  (per 10 g edible portion)

  Corn snack, extruded
  × 230
• 

  8 mg

  (per 60 g edible portion)

  Hot cake
  × 28.8
• 

  3 mg

  (per 24 g edible portion)

  Yatsuhashi
  × 76.7
• 

  14 mg

  (per 110 g edible portion)

  Yokan (mushi-yokan)
  × 16.4
• 

  17 mg

  (per 130 g edible portion)

  Kushi-dango (soy sauce)
  × 13.5
• 

  18 mg

  (per 140 g edible portion)

  Kushi-dango (adzuki bean paste)
  × 12.8
• 

  7 mg

  (per 50 g edible portion)

  Kashiwa-mochi
  × 32.9
• 

  20 mg

  (per 150 g edible portion)

  Milk containing recombined milk (high fat)
  × 11.5
• 

  20 mg

  (per 150 g edible portion)

  Raw milk (jersey)
  × 11.5
• 

  2 mg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 115