The amount of Foods that contain 230 mg of Magnesium (681 - 690)
- × 10
- × 10
- × 5.3
-
× 7.4
31 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 6.4
36 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) - × 10
- × 14.4
- × 46
- × 5.8
- × 38.3
