The amount of Foods that contain 230 mg of Magnesium
(641 - 650)
3 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
×
76.7
1 mg
(per 5 g edible portion)
Garlic (paste)
×
230
3 mg
(per 15 g edible portion)
Pretzel
×
76.7
4 mg
(per 18 g edible portion)
Biscuit (hard)
×
57.5
20 mg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
×
11.5
15 mg
(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
×
15.3
15 mg
(per 70 g edible portion)
Swine, Sausage (dry)
×
15.3
22 mg
(per 99 g edible portion)
Swine, Pork, medium type breed (inside ham, lean and fat, raw)
×
10.5
18 mg
(per 84 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
×
12.8
22 mg
(per 99 g edible portion)
Swine, Pork, large type breed (outside ham, lean and fat, raw)
×
10.5
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