The amount of Foods that contain 230 mg of Magnesium (451 - 460)

• 

  16 mg

  (per 50 g edible portion)

  Brown sugar lump
  × 14.4
• 

  5 mg

  (per 15 g edible portion)

  Corn (corn flour)
  × 46
• 

  2 mg

  (per 6 g edible portion)

  Boro (soba-boro)
  × 115
• 

  8 mg

  (per 28 g edible portion)

  Amanatto (green peas)
  × 28.8
• 

  25 mg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 9.2
• 

  314 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 0.7
• 

  20 mg

  (per 170 g edible portion)

  Yellow sea bream (raw)
  × 11.5
• 

  9 mg

  (per 75 g edible portion)

  Big-eye flathead (raw)
  × 25.6
• 

  16 mg

  (per 108 g edible portion)

  Japanese whiting (raw)
  × 14.4
• 

  44 mg

  (per 145 g edible portion)

  Skipjack, Canned product (flaked meat with seasoning)
  × 5.2