The amount of Foods that contain 230 mg of Magnesium
(401 - 410)
5 mg
(per 20 g edible portion)
Arrowhead (tuber, raw)
×
46
13 mg
(per 40 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
×
17.7
7 mg
(per 20 g edible portion)
Oyster (cultured, boiled)
×
32.9
17 mg
(per 50 g edible portion)
Pacific cod (baked)
×
13.5
31 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
×
7.4
61 mg
(per 186 g edible portion)
Chinook salmon (baked)
×
3.8
34 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
×
6.8
54 mg
(per 234 g edible portion)
Avocado (raw)
×
4.3
14 mg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
×
16.4
7 mg
(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
×
32.9
<
1
…
41
…
131
>