The amount of Foods that contain 230 mg of Magnesium (1171 - 1180)

• 

  9 mg

  (per 150 g edible portion)

  Coffee (infusion)
  × 25.6
• 

  6 mg

  (per 100 g edible portion)

  Vermouth (dry type)
  × 38.3
• 

  7 mg

  (per 110 g edible portion)

  Pie (apple pie)
  × 32.9
• 

  3 mg

  (per 45 g edible portion)

  Kibi-dango
  × 76.7
• 

  9 mg

  (per 150 g edible portion)

  Milk beverage (fruit flavored)
  × 25.6
• 

  4 mg

  (per 68 g edible portion)

  Pidan
  × 57.5
• 

  1 mg

  (per 18 g edible portion)

  Swine, Pork, medium type breed (boston butt, fat, raw)
  × 230
• 

  5 mg

  (per 83 g edible portion)

  Pummelo (candied peel)
  × 46
• 

  9 mg

  (per 150 g edible portion)

  Grape (fruit juices, 70% fruit juice beverage)
  × 25.6
• 

  7 mg

  (per 140 g edible portion)

  Grape (raw)
  × 32.9