The amount of Foods that contain 230 mg of Magnesium (1121 - 1130)

• 

  1 mg

  (per 10 g edible portion)

  Cattle, Offal (large intestine, raw)
  × 230
• 

  3 mg

  (per 41 g edible portion)

  Matsutake (raw)
  × 76.7
• 

  8 mg

  (per 150 g edible portion)

  Hyuganatsu (segments and albedo, raw)
  × 28.8
• 

  3 mg

  (per 40 g edible portion)

  Natsumikan (canned in heavy syrup)
  × 76.7
• 

  2 mg

  (per 70 g edible portion)

  Kabosu (juice, fresh)
  × 115
• 

  12 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, straight fruit juice)
  × 19.2
• 

  8 mg

  (per 100 g edible portion)

  Fig (canned in heavy syrup)
  × 28.8
• 

  2 mg

  (per 20 g edible portion)

  Strawberry (jam, lightly sweetened)
  × 115
• 

  5 mg

  (per 70 g edible portion)

  Apricot (raw)
  × 46
• 

  21 mg

  (per 270 g edible portion)

  Head lettuce, crisp type (head, raw)
  × 11