The amount of Foods that contain 230 mg of Magnesium (1081 - 1090)

• 

  3 mg

  (per 30 g edible portion)

  Carambola (raw)
  × 76.7
• 

  14 mg

  (per 150 g edible portion)

  Grapefruit (fruit juices, reconstituted fruit juice)
  × 16.4
• 

  14 mg

  (per 150 g edible portion)

  Grapefruit (fruit juices, straight fruit juice)
  × 16.4
• 

  11 mg

  (per 180 g edible portion)

  Grapefruit (juice sacs, raw)
  × 20.9
• 

  18 mg

  (per 360 g edible portion)

  Oroblanco (juice sacs, raw)
  × 12.8
• 

  16 mg

  (per 280 g edible portion)

  Navel (juice sacs, raw)
  × 14.4
• 

  14 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, reconstituted fruit juice)
  × 16.4
• 

  2 mg

  (per 35 g edible portion)

  Akebia (peel, raw)
  × 115
• 

  38 mg

  (per 420 g edible portion)

  Leek (bulb and leaves, boiled)
  × 6.1
• 

  170 mg

  (per 2100 g edible portion)

  Chinese cabbage (head, boiled)
  × 1.4