The amount of Foods that contain 230 mg of Magnesium (1071 - 1080)

• 

  5 mg

  (per 60 g edible portion)

  Lactic ice (low fat)
  × 46
• 

  1 mg

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 230
• 

  9 mg

  (per 105 g edible portion)

  Maitake (boiled)
  × 25.6
• 

  2 mg

  (per 20 g edible portion)

  Nameko (boiled)
  × 115
• 

  6 mg

  (per 80 g edible portion)

  Hatakeshimeji (raw)
  × 38.3
• 

  4 mg

  (per 120 g edible portion)

  Lime (juice, fresh)
  × 57.5
• 

  9 mg

  (per 150 g edible portion)

  Ponkan (juice sacs, raw)
  × 25.6
• 

  14 mg

  (per 150 g edible portion)

  Grape (fruit juices, reconstituted fruit juice)
  × 16.4
• 

  3 mg

  (per 30 g edible portion)

  Pineapple (canned in heavy syrup)
  × 76.7
• 

  16 mg

  (per 250 g edible portion)

  Tangor (juice sacs, raw)
  × 14.4