The amount of Foods that contain 230 mg of Magnesium (1041 - 1050)

• 

  7 mg

  (per 240 g edible portion)

  Sour orange (juice, fresh)
  × 32.9
• 

  15 mg

  (per 150 g edible portion)

  Valencia (fruit juices, reconstituted fruit juice)
  × 15.3
• 

  15 mg

  (per 150 g edible portion)

  Valencia (fruit juices, straight fruit juice)
  × 15.3
• 

  8 mg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, normal ripening type, raw)
  × 28.8
• 

  8 mg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, early ripening type, raw)
  × 28.8
• 

  3 mg

  (per 30 g edible portion)

  Bracken (young shoots, boiled)
  × 76.7
• 

  5 mg

  (per 50 g edible portion)

  Black gram sprout (boiled)
  × 46
• 

  16 mg

  (per 155 g edible portion)

  Yellow sweet pepper (fruit, sauted)
  × 14.4
• 

  14 mg

  (per 155 g edible portion)

  Yellow sweet pepper (fruit, raw)
  × 16.4
• 

  12 mg

  (per 120 g edible portion)

  Red sweet pepper (fruit, sauted)
  × 19.2