The amount of Foods that contain 230 mg of Magnesium (1031 - 1040)

• 

  15 mg

  (per 150 g edible portion)

  Raw milk (holstein)
  × 15.3
• 

  3 mg

  (per 30 g edible portion)

  Cattle, Offal (small intestine, raw)
  × 76.7
• 

  2 mg

  (per 16 g edible portion)

  Cattle, Offal (omasum, raw)
  × 115
• 

  1 mg

  (per 10 g edible portion)

  Common mushroom (raw)
  × 230
• 

  9 mg

  (per 90 g edible portion)

  Oyster mushroom (boiled)
  × 25.6
• 

  2 mg

  (per 20 g edible portion)

  Nameko (raw)
  × 115
• 

  41 mg

  (per 480 g edible portion)

  Nectarine (raw)
  × 5.6
• 

  21 mg

  (per 330 g edible portion)

  Hassaku (juice sacs, raw)
  × 11
• 

  15 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, reconstituted fruit juice)
  × 15.3
• 

  15 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, straight fruit juice)
  × 15.3