The amount of Foods that contain 200 mg of Magnesium
(941 - 950)
7 mg
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
×
28.6
39 mg
(per 300 g edible portion)
Hiroshimana (salted pickles)
×
5.1
20 mg
(per 150 g edible portion)
Tomato, Canned product (juice cocktail)
×
10
12 mg
(per 90 g edible portion)
Tomato, Canned product (whole)
×
16.7
3 mg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
×
66.7
3 mg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
×
66.7
18 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
×
11.1
3 mg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (fukujin-zuke)
×
66.7
7 mg
(per 60 g edible portion)
Shandong cai (leaves, boiled)
×
28.6
31 mg
(per 265 g edible portion)
Red cabbage (head, raw)
×
6.5
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