The amount of Foods that contain 170 mg of Magnesium
(791 - 800)
3 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
×
56.7
50 mg
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
×
3.4
1 mg
(per 5 g edible portion)
Ginger (paste)
×
170
15 mg
(per 90 g edible portion)
Jam bun
×
11.3
8 mg
(per 48 g edible portion)
Aniri-namayatsuhashi
×
21.3
2 mg
(per 10 g edible portion)
Swine, Shoulder
×
85
3 mg
(per 15 g edible portion)
Swine, Ham (chopped)
×
56.7
3 mg
(per 20 g edible portion)
Swine, Offal (heart, raw)
×
56.7
5 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
×
34
26 mg
(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
×
6.5
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