The amount of Foods that contain 160 mg of Magnesium
(1121 - 1130)
1 mg
(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
×
160
3 mg
(per 41 g edible portion)
Matsutake (raw)
×
53.3
8 mg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
×
20
3 mg
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
×
53.3
2 mg
(per 70 g edible portion)
Kabosu (juice, fresh)
×
80
12 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
×
13.3
8 mg
(per 100 g edible portion)
Fig (canned in heavy syrup)
×
20
2 mg
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
×
80
5 mg
(per 70 g edible portion)
Apricot (raw)
×
32
21 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
×
7.6
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