The amount of Foods that contain 130 mg of Magnesium
(671 - 680)
42 mg
(per 190 g edible portion)
French bread
×
3.1
34 mg
(per 160 g edible portion)
Hash roux
×
3.8
4 mg
(per 20 g edible portion)
Cracker (soda)
×
32.5
4 mg
(per 20 g edible portion)
Rice cracker (age-senbei)
×
32.5
22 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
×
5.9
3 mg
(per 16 g edible portion)
Evaporated whole milk
×
43.3
18 mg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
×
7.2
21 mg
(per 99 g edible portion)
Swine, Pork, medium type breed (outside ham, lean and fat, raw)
×
6.2
19 mg
(per 89 g edible portion)
Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
×
6.8
13 mg
(per 60 g edible portion)
Swine, Pork, large type breed (boston butt, lean, raw)
×
10
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