The amount of Foods that contain 130 mg of Magnesium
(11 - 20)
53 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
2.5
52 mg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
×
2.5
52 mg
(per 10 g edible portion)
Kezuri-konbu
×
2.5
15 mg
(per 3 g edible portion)
Ma-konbu (dried)
×
8.7
49 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
2.7
35 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
×
3.7
4 mg
(per 1 g edible portion)
Coffee (instant coffee)
×
32.5
21 mg
(per 5 g edible portion)
Wakame (cut and dried)
×
6.2
35 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
3.7
4 mg
(per 1 g edible portion)
Parsley (dried)
×
32.5
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