The amount of Foods that contain 100 mg of Magnesium
(1281 - 1290)
3 mg
(per 150 g edible portion)
Grapefruit (fruit juices, 20% fruit juice beverage)
×
33.3
3 mg
(per 150 g edible portion)
Guava (fruit juices, 20% fruit juice beverage, nectar)
×
33.3
3 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 20% fruit juice beverage)
×
33.3
5 mg
(per 250 g edible portion)
Konjac (block, made from fine powder)
×
20
3 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (under-milled rice)
×
33.3
2 mg
(per 150 g edible portion)
Cola drink
×
50
2 mg
(per 150 g edible portion)
Black tea (infusion)
×
50
2 mg
(per 150 g edible portion)
Oolong tea (infusion)
×
50
1 mg
(per 100 g edible portion)
Genmai-cha (infusion)
×
100
2 mg
(per 150 g edible portion)
Ban-cha (infusion)
×
50
<
1
…
129
130
131
>