The amount of Foods that contain 100 mg of Magnesium
(1221 - 1230)
8 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (half-milled rice)
×
12.5
10 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
×
10
4 mg
(per 100 g edible portion)
Katsuo-bushi and kombu extract
×
25
4 mg
(per 100 g edible portion)
Kombu extract
×
25
1 mg
(per 15 g edible portion)
Fruit vinegar (cider vinegar)
×
100
7 mg
(per 180 g edible portion)
Happoshu
×
14.3
4 mg
(per 90 g edible portion)
Jelly (coffee)
×
25
5 mg
(per 127 g edible portion)
Uiro
×
20
1 mg
(per 30 g edible portion)
Natural cheese (cottage)
×
100
6 mg
(per 150 g edible portion)
Cream (milk and vegetable fat)
×
16.7
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