The amount of Foods that contain 100 mg of Magnesium
(1211 - 1220)
2 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
×
50
1 mg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
×
100
1 mg
(per 20 g edible portion)
Blueberry (jam)
×
100
4 mg
(per 85 g edible portion)
Blueberry (raw)
×
25
2 mg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
×
50
15 mg
(per 350 g edible portion)
Japanese pear (raw)
×
6.7
1 mg
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
×
100
18 mg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
×
5.6
1 mg
(per 10 g edible portion)
Cassava starch
×
100
6 mg
(per 120 g edible portion)
Konjac (block, made from corm)
×
16.7
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