The amount of Fishes and Shellfishes that contain 70 mg of Magnesium
(181 - 190)
38 mg
(per 200 g edible portion)
With ovary (raw)
×
1.8
18 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
×
3.9
16 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
×
4.4
21 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
×
3.3
702 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
×
0.1
23 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
×
3
22 mg
(per 170 g edible portion)
Golden-thread (raw)
×
3.2
10 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
×
7
2 mg
(per 9 g edible portion)
Pond smelt (raw)
×
35
69 mg
(per 460 g edible portion)
Silver pomfret (raw)
×
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