The amount of Fishes and Shellfishes that contain 320 mg of Magnesium
(41 - 50)
8 mg
(per 48 g edible portion)
Hard clam (boiled)
×
40
6 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
×
53.3
74 mg
(per 110 g edible portion)
Japanese common squid (baked)
×
4.3
5 mg
(per 47 g edible portion)
Turban shell (baked)
×
64
23 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
×
13.9
10 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
×
32
30 mg
(per 145 g edible portion)
Blue crab (raw)
×
10.7
74 mg
(per 125 g edible portion)
Japanese common squid (boiled)
×
4.3
59 mg
(per 100 g edible portion)
Scallop (raw)
×
5.4
19 mg
(per 32 g edible portion)
Abalone (canned in brine)
×
16.8
<
1
…
5
…
23
>