The amount of Fishes and Shellfishes that contain 320 mg of Magnesium
(31 - 40)
72 mg
(per 90 g edible portion)
Chum salmon (sujiko)
×
4.4
8 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
×
40
8 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
×
40
8 mg
(per 10 g edible portion)
Short-necked clam (tsukudani)
×
40
68 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
×
4.7
90 mg
(per 600 g edible portion)
Keen's gaper (siphon, raw)
×
3.6
15 mg
(per 20 g edible portion)
Oyster (cultured, raw)
×
21.3
8 mg
(per 26 g edible portion)
Mussel (raw)
×
40
307 mg
(per 1050 g edible portion)
Alfonsino (raw)
×
1
26 mg
(per 35 g edible portion)
Mirinboshi (anchovy)
×
12.3
<
1
…
4
…
23
>