The amount of Fishes and Shellfishes that contain 320 mg of Magnesium
(111 - 120)
25 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
×
12.8
18 mg
(per 100 g edible portion)
Horse mackerel (boiled)
×
17.8
67 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
×
4.8
140 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
×
2.3
28 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
×
11.4
43 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
×
7.4
14 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
×
22.9
7 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
×
45.7
595 mg
(per 1750 g edible portion)
King crab (canned in brine)
×
0.5
27 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
×
11.9
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