The amount of Fishes and Shellfishes that contain 310 mg of Magnesium
(61 - 70)
363 mg
(per 1780 g edible portion)
King crab (boiled)
×
0.9
34 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
×
9.1
11 mg
(per 25 g edible portion)
Mezashi (baked)
×
28.2
14 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
×
22.1
6 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
×
51.7
22 mg
(per 47 g edible portion)
Adductor muscle (raw)
×
14.1
3 mg
(per 6 g edible portion)
Loach (boiled)
×
103
52 mg
(per 140 g edible portion)
Swordtip squid (raw)
×
6
46 mg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
×
6.7
44 mg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
×
7
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