The amount of Fishes and Shellfishes that contain 290 mg of Magnesium (31 - 40)

• 

  72 mg

  (per 90 g edible portion)

  Chum salmon (sujiko)
  × 4
• 

  8 mg

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 36.3
• 

  8 mg

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 36.3
• 

  8 mg

  (per 10 g edible portion)

  Short-necked clam (tsukudani)
  × 36.3
• 

  68 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, baked)
  × 4.3
• 

  90 mg

  (per 600 g edible portion)

  Keen's gaper (siphon, raw)
  × 3.2
• 

  15 mg

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 19.3
• 

  8 mg

  (per 26 g edible portion)

  Mussel (raw)
  × 36.3
• 

  307 mg

  (per 1050 g edible portion)

  Alfonsino (raw)
  × 0.9
• 

  26 mg

  (per 35 g edible portion)

  Mirinboshi (anchovy)
  × 11.2