The amount of Fishes and Shellfishes that contain 260 mg of Magnesium
(71 - 80)
40 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
×
6.5
26 mg
(per 90 g edible portion)
Horse mackerel (baked)
×
10
22 mg
(per 50 g edible portion)
Ocellated octopus (raw)
×
11.8
27 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
×
9.6
63 mg
(per 500 g edible portion)
Snow crab (raw)
×
4.1
1 mg
(per 10 g edible portion)
Northern shrimp (raw)
×
260
3 mg
(per 6 g edible portion)
Loach (raw)
×
86.7
23 mg
(per 90 g edible portion)
Barracuda (baked)
×
11.3
7 mg
(per 17 g edible portion)
Sea urchin (neri-uni)
×
37.1
215 mg
(per 1750 g edible portion)
King crab (raw)
×
1.2
<
1
…
8
…
23
>