The amount of Fishes and Shellfishes that contain 260 mg of Magnesium
(191 - 200)
20 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
×
13
47 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
×
5.5
24 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
×
10.8
22 mg
(per 90 g edible portion)
Pacific cod (raw)
×
11.8
7 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
×
37.1
10 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
×
26
12 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
×
21.7
5 mg
(per 45 g edible portion)
Sandfish (namaboshi)
×
52
6 mg
(per 25 g edible portion)
Pacific cod (milt)
×
43.3
18 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
×
14.4
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