The amount of Fishes and Shellfishes that contain 260 mg of Magnesium
(101 - 110)
37 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
×
7
59 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
×
4.4
7 mg
(per 30 g edible portion)
Halfbeak (raw)
×
37.1
22 mg
(per 90 g edible portion)
Big-eye sardine (raw)
×
11.8
17 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
×
15.3
73 mg
(per 450 g edible portion)
Black sea bream (raw)
×
3.6
23 mg
(per 65 g edible portion)
Spanish mackerel (baked)
×
11.3
61 mg
(per 170 g edible portion)
Mackerel (baked)
×
4.3
38 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
×
6.8
65 mg
(per 180 g edible portion)
Pink salmon (canned in brine)
×
4
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