The amount of Fishes and Shellfishes that contain 230 mg of Magnesium (171 - 180)

• 

  50 mg

  (per 180 g edible portion)

  Yellowtail (mature, baked)
  × 4.6
• 

  24 mg

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 9.6
• 

  25 mg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 9.2
• 

  29 mg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 7.9
• 

  58 mg

  (per 207 g edible portion)

  Chinook salmon (raw)
  × 4
• 

  106 mg

  (per 950 g edible portion)

  Croaker (raw)
  × 2.2
• 

  76 mg

  (per 540 g edible portion)

  Brown sole (raw)
  × 3
• 

  12 mg

  (per 96 g edible portion)

  Black rockfish (raw)
  × 19.2
• 

  22 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in oil)
  × 10.5
• 

  18 mg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 12.8