The amount of Fishes and Shellfishes that contain 130 mg of Magnesium
(11 - 20)
30 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
×
4.3
22 mg
(per 20 g edible portion)
Antarctic krill (boiled)
×
5.9
132 mg
(per 120 g edible portion)
Abalone (steamed and dried)
×
1
65 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
×
2
16 mg
(per 40 g edible portion)
Short-necked clam (raw)
×
8.1
51 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
×
2.5
3 mg
(per 3 g edible portion)
Sea cucumber (konowata)
×
43.3
95 mg
(per 100 g edible portion)
Hard clam (tsukudani)
×
1.4
29 mg
(per 30 g edible portion)
Chum salmon (ikura)
×
4.5
5 mg
(per 5 g edible portion)
Sakura shrimp (boiled)
×
26
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