The amount of Fishes and Shellfishes that contain 130 mg of Magnesium
52 mg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
×
2.5
16 mg
(per 5 g edible portion)
Sakura shrimp (dried)
×
8.1
13 mg
(per 5 g edible portion)
Sakura shrimp (niboshi)
×
10
23 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
×
5.7
19 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
×
6.8
77 mg
(per 45 g edible portion)
Squid, Processed product (surume)
×
1.7
12 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
×
10.8
26 mg
(per 20 g edible portion)
Sea cucumber (raw)
×
5
20 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
×
6.5
13 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
×
10
<
1
…
23
>