The amount of Fishes and Shellfishes that contain 100 mg of Magnesium
(61 - 70)
363 mg
(per 1780 g edible portion)
King crab (boiled)
×
0.3
34 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
×
2.9
11 mg
(per 25 g edible portion)
Mezashi (baked)
×
9.1
14 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
×
7.1
6 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
×
16.7
22 mg
(per 47 g edible portion)
Adductor muscle (raw)
×
4.5
3 mg
(per 6 g edible portion)
Loach (boiled)
×
33.3
52 mg
(per 140 g edible portion)
Swordtip squid (raw)
×
1.9
46 mg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
×
2.2
44 mg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
×
2.3
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