The amount of Fishes and Shellfishes that contain 100 mg of Magnesium
(21 - 30)
9 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
×
11.1
3 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
×
33.3
69 mg
(per 140 g edible portion)
Pacific cod (dried split)
×
1.4
106 mg
(per 120 g edible portion)
Abalone (shiokara)
×
0.9
13 mg
(per 50 g edible portion)
Hard clam (baked)
×
7.7
113 mg
(per 370 g edible portion)
Black scraper (raw)
×
0.9
17 mg
(per 20 g edible portion)
Antarctic krill (raw)
×
5.9
283 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
×
0.4
12 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
×
8.3
32 mg
(per 100 g edible portion)
Hard clam (raw)
×
3.1
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