The amount of Eggs that contain 110 mg of Magnesium
(11 - 16)
6 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
×
18.3
1 mg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
×
110
6 mg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
×
18.3
10 mg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
×
11
1 mg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
×
110
4 mg
(per 68 g edible portion)
Pidan
×
27.5
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