Cereals Low in Magnesium (1st - 20th) (per 100 g edible portion)

• Rice, Paddy rice diluted gruels (well-milled rice)
  
  1 mg
• Rice, Paddy rice thin gruels (well-milled rice)
  
  1 mg
• Rice, Paddy rice thin gruels (under-milled rice)
  
  2 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  3 mg
• Rice, Paddy rice diluted gruels (under-milled rice)
  
  3 mg
• Rice, Paddy rice thin gruels (half-milled rice)
  
  3 mg
• Udon (dry form, boiled)
  
  4 mg
• Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  
  4 mg
• Somen and Hiyamugi (dry form, boiled)
  
  5 mg
• Rice, Paddy rice diluted gruels (half-milled rice)
  
  5 mg
• Udon (wet form, boiled)
  
  6 mg
• Fu, Gluten products (steamed tubular type)
  
  6 mg
• Rice, Paddy rice gruels (under-milled rice)
  
  6 mg
• Rice, Paddy rice thin gruels (brown rice)
  
  6 mg
• Akumaki
  
  6 mg
• Shiratamako
  
  6 mg
• Chinese noodles (wet form, boiled)
  
  7 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  7 mg
• Rice, Cooked upland rice (well-milled rice)
  
  7 mg
• Onigiri
  
  7 mg