The amount of Cereals that contain 75 mg of Magnesium
(21 - 30)
15 mg
(per 20 g edible portion)
Corn (whole grain, raw)
×
5
85 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
×
0.9
13 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
×
5.8
63 mg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
×
1.2
11 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
×
6.8
6 mg
(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
×
12.5
38 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
×
2
60 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
×
1.3
74 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
×
1
9 mg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
×
8.3
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