The amount of Cereals that contain 330 mg of Magnesium
(81 - 90)
16 mg
(per 100 g edible portion)
Rice-koji
×
20.6
1 mg
(per 10 g edible portion)
Corn (cornflakes)
×
330
21 mg
(per 150 g edible portion)
Sekihan
×
15.7
10 mg
(per 75 g edible portion)
Rice vermicelli (raw)
×
33
20 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
×
16.5
13 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
×
25.4
23 mg
(per 175 g edible portion)
Udon (wet form, raw)
×
14.3
2 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
×
165
2 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
×
165
6 mg
(per 50 g edible portion)
Yaki-onigiri
×
55
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