The amount of Cereals that contain 330 mg of Magnesium
(91 - 100)
2 mg
(per 15 g edible portion)
Premixed flour (for tenpura)
×
165
15 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
×
22
15 mg
(per 150 g edible portion)
Steamed Chinese noodles
×
22
1 mg
(per 15 g edible portion)
Domyojiko
×
330
6 mg
(per 68 g edible portion)
Kiritanpo
×
55
14 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
×
23.6
14 mg
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
×
23.6
8 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
×
41.3
7 mg
(per 100 g edible portion)
Onigiri
×
47.1
11 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
×
30
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