The amount of Cereals that contain 320 mg of Magnesium
(71 - 80)
34 mg
(per 180 g edible portion)
Udon (dry form, raw)
×
9.4
25 mg
(per 130 g edible portion)
English muffins
×
12.8
4 mg
(per 23 g edible portion)
Chio tzu pastry
×
80
5 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
×
64
36 mg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
×
8.9
3 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
×
107
50 mg
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
×
6.4
4 mg
(per 25 g edible portion)
Shao mai pastry
×
80
8 mg
(per 45 g edible portion)
Croissants
×
40
10 mg
(per 60 g edible portion)
Rice cake
×
32
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